Is Forward Head Posture Correctable with Daily HabitsIs forward head posture correctable if addressed early with proper awareness and commitment? The answer is yes. This condition, where the head protrudes unnaturally forward from the body’s centerline, is usually caused by poor posture habits, often linked to technology use or sedentary routines. However, simple daily practices.
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Causes of Forward Head Posture Forward head posture happens when the head leans too far forward, straining the neck and shoulders. This issue often comes from long hours of looking at screens, poor sitting habits, or weak neck muscles. People who work at desks or use mobile devices frequently are more likely to develop this.
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